Helping women embrace rest, restore balance, and reconnect with their bodies.
Holistic treatments and classes in Limerick
Let’s work together to…
Treatments
Reflexology
Restore, balance and energise the body through the stimulation of various therapeutic points on the feet. A particularly helpful treatment for hormone support, fertility and more.
Lymphatic Drainage Massage
A gentle, hands-on treatment that promotes the flow of lymphatic fluid, aiding in detoxification and the removal of waste and toxins from your body.
Facial Reflexology
A revitalising natural facelift that helps rejuvenate the body while leaving your face and skin looking radiant. Experience total relaxation during this therapeutic treatment using reflexology, gua sha, jade roller, mini cups and more.
Ayurvedic Kansa Wand Facial
A holistic facial based on the ancient principles of Ayurveda. This nourishing treatment includes the use of a kansa wand, which aids in removing acidity from the face, improving circulation and toning facial muscles, improving overall vitality.
Thai Foot Massage
Applying gentle pressure, stimulation and stretches to the feet, ankles and legs to improve circulation and energy flow of the Thai sen lines. This treatment aims to rejuvenate and relax you while improving your overall well-being.
Sound Therapy
Rest in the soothing harmonics of singing bowls, gongs, chimes and more. The various tones and vibrations create a form of internal cellular repair which helps sooth and restore the mind and body.
YOGA CLASSES
Weekly yin, restorative, pregnancy and yoga for fertility classes at the Ballyneety Hub and the Urban Co-Op, Limerick.
“I have been participating in Michelle's Restorative Yoga class for several months now, I really enjoy it. Michelle has a very calm persona, I feel so relaxed during and after the class. Love that the class size is small and personalised. I have also attended Michelle's sound baths three times and found it very calming and relaxing each time. My husband has attended on two occasions and cant stop talking about how amazing he felt during and after the class.”
—Roisin, County Limerick
Fertility and Pregnancy Support
I offer a range of support services for those who are trying to conceive or pregnant. Explore these services by clicking one of the buttons below.
More about me
I’m Michelle, a holistic therapist and yoga teacher based in Limerick. I offer a wide range of treatments, helping you promote wellness and relaxation in your life. Whether you’re looking for help with an ache/pain or you’d like to “switch off” during a soothing reflexology treatment, my classes and one:one treatments are tailored to your needs.
My journey to wellness started in 2015 after a bout of serious illness. I realised then that my busy life was also a stressful life that was contributing to chronic pain and inflammation. I knew that if I wanted to feel differently, I would need to start doing things differently. So I started a down a path that allowed me to reconnect with who I was instead of chasing who I thought I needed to be.
It has taken time and loads of ups and downs to discover what wellness means to me— and to learn that it looks different for everyone! When you get in touch with me, you'll find acceptance, compassion and buckets of support as you find the therapies and classes that feel best for you.
I’m so happy you’re here and I hope our paths cross in the future.