supporting wellness, your way
Classes & Holistic Therapies in Limerick + Surrounding Areas
Promote wellness and relaxation in your life with accessible classes and treatments.
YOGA CLASSES
Weekly yin, restorative and pregnancy yoga classes at the Urban Co-Op, Limerick and the Millennium Centre in Caherconlish.
REFLEXOLOGY
Restore, balance and energise the body through the stimulation of various therapeutic points on the feet. Maternity reflexology & hot stone reflexology also available.
NATURAL REFLEXOLOGY FACELIFT
This beautiful, revitalising natural facelift helps rejuvenate the body while leaving your face and skin looking radiant. You’ll experience total relaxation during this therapeutic treatment using reflexology, gua sha, jade roller, mini cups and more.
SOUND THERAPY
One:One Sound Session: a unique restorative experience. Rest in the soothing harmonics of singing bowls, gongs, chimes and more. The various tones and vibrations create a form of internal cellular repair which helps sooth and restore the mind and body.
Sound Baths: Sound therapy sessions offered in a group setting two times every month.
AURICULAR ACUPUNCTURE
A form of acupuncture which focuses solely on stimulating various points of the outer ear. By stimulating these points (through the insertion of thin needles), the treatment helps brings balance to the body. The five point protocol used is particularly supportive of mental health, cravings and for those in recovery.
INDIAN HEAD MASSAGE
A traditional Ayurvedic massage of the head, face, shoulders, neck and arms that releases physical tension and brings balance back to the body.
I offer a range of support services for those who are pregnant and families who have a newborn. Explore the pregnancy and postnatal services I offer for families by clicking the button below. At this time I now offer antenatal education, hypnobirthing classes, placenta encapsulation, birth doula support and postnatal doula help in the home.
More about me
I’m Michelle, a holistic therapist and yoga teacher based in Limerick. I offer a wide range of treatments, helping you promote wellness and relaxation in your life. Whether you’re looking for help with an ache/pain or you’d like to “switch off” during a soothing reflexology treatment, my classes and one:one treatments are tailored to your needs.
My journey to wellness started in 2015 after a bout of serious illness. I realised then that my busy life was also a stressful life that was contributing to chronic pain and inflammation. I knew that if I wanted to feel differently, I would need to start doing things differently. So I started a down a path that allowed me to reconnect with who I was instead of chasing who I thought I needed to be.
It has taken time and loads of ups and downs to discover what wellness means to me— and to learn that it looks different for everyone! When you get in touch with me, you'll find acceptance, compassion and buckets of support as you find the therapies and classes that feel best for you.
I’m so happy you’re here and I hope our paths cross in the future.
“I have been participating in Michelle's Restorative Yoga class for several months now, I really enjoy it. Michelle has a very calm persona, I feel so relaxed during and after the class. Love that the class size is small and personalised. I have also attended Michelle's sound baths three times and found it very calming and relaxing each time. My husband has attended on two occasions and cant stop talking about how amazing he felt during and after the class.”
—Roisin, County Limerick