Convenient antenatal education to suit your busy schedule!

NOW OFFERING ONLINE VIDEO CONSULTATIONS AND IN-HOME CLASSES FOR CHILDBIRTH, HYPNOBIRTHING, NEWBORN CARE AND INFANT FEEDING

Antenatal Education Options

There is a lot to take in when you start preparing for your birth, life with a newborn, and how to feed them. Many parents also have limited time to devote to long, multi-day classes which may not suit their schedule. My bespoke range of classes can be provided online, in person at the Urban Co-Op (in Eastway Business Park, Limerick) or a combination of both, allowing you to select the date, time and topics covered. Your family’s unique needs are tailored to leaving you with the knowledge needed to feel confident and prepared for labour and early parenting.

Class duration: You can opt for any length you like for virtual classes, however, three hours is recommended to create a solid foundation. A three hour minimum is required for all in person consults.

Class Rates: One to One virtual consultations— €40/hr.

In Person at the Urban Co-Op— €180 for three hours or €220 for four hours. A four hour visit is highly recommended for first-time parents.

TOPICS WHICH MAY BE COVERED:

  • Anatomy of the pregnant body and changes which happen during labour

  • The labour process and stages

  • Pain relief options (both unmedicated and medicated)

  • Practical ways your partner may help

  • Hypnobirthing techniques and how to apply them

  • Positions for labour and birth

  • Interventions which may arise and how to navigate them

  • Communicating with your provider(s)

  • Creating birth preferences

  • Infant feeding options (breast, bottle and combination), possible challenges and when/how to seek help

  • Newborn care and normal infant behaviour

GET YOUR FREE RELAXATION TRACK

GET YOUR FREE RELAXATION TRACK

Promote ultimate relaxation and carve out some time for you with this free yoga nidra track. This MP3 will help you connect with your baby and embrace rest.