hi, I’m Michelle

I’m a holistic therapist offering a range of treatments for those based in and around Limerick. With my wide scope of training, I focus my skills on helping people find more wellness in their lives, whatever that may look like for them.

As a plus size person who has often felt self conscious or not considered in typical wellness spaces, I prioritise inclusivity and accessibility for those who are looking for a place where they can feel welcome. I am passionate about helping people feel more relaxed, taken care of and connected— in a culture that encourages us to do otherwise.

My various trainings have taken me all over the world, including Ireland, India, Mexico and more. In total, I have over 400 hours of yoga teacher trainings completed! I have made some wonderful memories with others focused on connection and bringing more mindfulness into our lives.

With my graduating class of yin & restorative teachers!

QUALIFICATIONS

  • Certified 200 hr yoga teacher with Himalaya Yoga Valley

  • Certified Yoga for All teacher

  • Certified Prenatal and Postnatal yoga teacher with Arhanta Yoga

  • Certified Yin & Restorative Yoga Teacher with Yandara

  • Reflexologist withadditional certifications in Maternity Reflexology and Facial Reflexology

  • Birth Doula with ProDoula

  • Childbirth Educator with ProDoula

  • Certified hypnobirthing practitioner

  • Certified Indian Head Massage therapist

  • Postpartum & Infant Care Doula with ProDoula

  • Infant Feeding Specialist with ProDoula

  • Fully certified Placenta Remedies Specialist with IPEN

  • Graduate of the Die Trageschule Ireland Babywearing Training for Healthcare Professionals

  • Certified graduate of the Microbirth School

  • Birth & Bereavement Doula with StillBirthDay

“Yoga is a light which once lit will never dim, the better your practice, the brighter your flame”-

BKS Iyengar