Pregnancy Yoga Classes

The next five week series of classes start in January 2025. All classes are at the Urban Co-Op, Limerick. Please see days/times below.

  • FRIDAY OPTION, 10:30 AM (Starting the 10th Jan.)

  • TUESDAY NIGHTS, 7:30 PM (Starting the 14th Jan.)

No matter how far along you are in your pregnancy, taking the time to move mindfully is beneficial for both you and your baby. This gentle form of yoga will help you connect with your changing body, your baby and will help ease many of the common discomforts associated with this time in your life.

During pregnancy yoga you can expect a comprehensive class which focuses on movement, relaxation, breath work and guided visualisation. Each set of classes is designed to enhance your strength, relieve stress and help you prepare for birth.

Are you at the end of your pregnancy or want to try one class before committing to a series of classes? Look here for drop-in availability.

Register for the next series of yoga classes taking place at the Urban Co-Op, Limerick. Spaces are limited so register now!

IN-PERSON PREGNANCY YOGA CLASSES

Suzanne, first time mom

“I completed Michelle's hypnobirthing course and two courses of pregnancy yoga before my baby was born a couple of weeks ago. Michelle is a fantastic yoga teacher and really passionate about hypnobirthing and about women (and their partners) having the knowledge to have the best birth possible.”

  • Promotes better sleep

  • Eases lower back pain and other muscle aches

  • Improves mood and mental health concerns, including anxiety, depression and overall stress

  • Enhances mobility

  • Builds strength in preparation of birth + postpartum

  • Improves digestion and constipation

  • Reduces common swelling

  • Promotes self care

  • Breath work and visualisation help prepare for labour

  • Reconnects the mind and body

BENEFITS OF ANTENATAL YOGA

CHECK WITH YOUR INSURANCE

You may be able to claim back some or all of the cost of your yoga classes. Check your insurance policy and if you can, I am more than happy to issue you a receipt.

Are you at the end of your pregnancy or want to try one class before committing to a series of classes? Look here for drop-in availability.

HYPNO-YOGA CLASSES: COMBINED HYPNOBIRTHING & PREGNANCY YOGA CLASSES

The next set of classes is January 14th- February 11th. Tuesdays from 6:30-8:30 pm at the Urban Co-Op, Limerick. €249 investment

Join this progressive series of classes which are focused on helping you prepare for your best birth possible. Each class will begin with an hour of antenatal yoga followed by hypnobirthing education. Each session focuses on a different labour topic, ensuring you feel confident and prepared for any path labour takes. You will leave each class with information you can share with your birth partner.

Following our time together, you and your birth partner will have a two hour private one:one antenatal education session with me! This is a great time to review any birth topics, chat about what postpartum and newborn care may look like and explore any sensitive topics or fears. Your birth partner (significant other, sister, mom, friend, etc.) will also learn practical hands-on comfort measures which can be utilised during labour.

Topics Covered During Class:

  • What hypnobirthing is and how it can help you have a positive birth

  • The stages of labour, including physiological changes

  • The role of hormones

  • Breathing techniques, visualisations and mindfulness

  • Labour + birth positions

  • How to make informed choices

  • Birth preferences and advocacy

  • All of your options for birth, including pain relief, comfort measures and more

FREE YOGA NIDRA RELAXATION TRACK

FREE YOGA NIDRA RELAXATION TRACK

Promote ultimate relaxation and carve out some time for you with this free yoga nidra track. This MP3 will help you connect with your baby and embrace rest.

Su, fourth time mom

“I have to thank Michelle for the lovely yoga classes I attended. What got me through this labour was definitely repeating with each contraction “birth is powerful and so am I.” It was a game changer for me and I’m so grateful. Thanks so much!”

Aoife, first time mom

“I am so thankful I had done Michelle’s yoga classes before my birth in November. The breathing tips and techniques helped me so much to stay calm and in the zone during my c-section. And because of this it was such an amazing experience.”

FAQs

  • Some people prefer to wait until they are 12 weeks to start classes, but you are welcome to join any time. This is a personal decision that you get to make. Many people also continue classes until birth, so there is no time you need to stop. As long as you are comfortable and not feeling pain or strain, it is fine to continue.

  • Absolutely! My classes are tailored for individual needs. Beginners are always welcome and you will learn everything you need to know so you feel comfortable and are practicing safely.


  • The only things you need to bring to class are a yoga mat, one blanket and water to stay hydrated. I provide all other props required for class.

  • There are some injuries that can prevent people from practicing yoga. Please contact me with any questions, as I assess this on an individual basis. When in doubt, always ask your medical provider if yoga is a good option for you. If you are experiencing severe pelvic girdle pain, please contact me before booking so we can have a chat.

  • This depends based on availability and whether a term is fully booked. See availability and book directly here.

I am a certified 200 hour yoga teacher with Himalaya Yoga Valley, located in Ireland and India. I am also a certified pregnancy, postnatal and Mum + Baby yoga teacher with Arhanta Yoga.

SPECIAL EVENT

SPECIAL EVENT

MINDFUL MOMS

The 14th of April from 1 to 4 pm at the Urban Co-Op, Limerick

An afternoon of relaxation and self care for the mom seeking more balance and alignment. Join me for a lovely afternoon in community with other expecting parents, as we support the mind and body in preparation for labour. Investment is €50 and the afternoon includes:

  • Pregnancy Yoga

  • Breathing Techniques

  • Reflexology for labour and pregnancy symptoms (headaches, constipation, insomnia and more)

  • Ending with a soothing sound bath

** This event is suitable for those beyond 12 weeks of pregnancy